Bring your gym, sports club or community group together to get fit, have fun and learn about ÐÓ°ÉÂÛ̳.
The Push-Up Challenge is a unique and fun way to encourage better ÐÓ°ÉÂÛ̳ and wellbeing through physical activity, connection and ÐÓ°ÉÂÛ̳ education.
This year, Australians will take on 3,214 push-ups from 4 to 26 June to improve their physical and mental fitness, have fun and raise funds to make a difference to ÐÓ°ÉÂÛ̳ in Australia.
WHY GET ON BOARD
FREE TO SIGN UP
It doesn't cost anything to do something great for the physical and mental fitness of you and your crew.
BUILD CONNECTIONS
You'll connect with your gym/club members each day of the Challenge as you work towards one epic goal together.
MAKE AN IMPACT
You can make a real difference to everyday Aussies by opting to raise money for ÐÓ°ÉÂÛ̳.
LEARN TOGETHER
Get clued up about ÐÓ°ÉÂÛ̳ and how to support yourself and others with our daily ÐÓ°ÉÂÛ̳ facts.
DO IT FOR THE GAINS
We surveyed thousands of 2024 participants, and here’s what they told us about how they felt after the challenge:
99% Felt fitter and stronger
95% Learnt about ÐÓ°ÉÂÛ̳
97% Said mental illness was destigmatised
"It’s not just a good cause, but good for your health. It's your daily dose of exercise, and a good conversation-starter."
- Dean, past participant
